“Good Spirits”, Scrooge implored the silent,  cloaked  figure of the ghost of Christmas Future “…Assure me that I yet may change these shadows you have shown me, by an altered life!” There is no better, more classic, more meaningful way to remind ourselves of the meaning of Christmas than by taking a couple of hours…

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Hey Asheville, are you ready for a fun-filled weekend supporting a wonderful cause? Here at the HealthyUNow Foundation, October can’t get here fast enough. Why are we so excited? Well, October,12 2013 marks the date for the 1st Annual Bird’s Nest Invitational. This co-ed soccer tennis tournament – brought to you by the HealthyUNow Foundation,…

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